Eating Fruit & Veg Decreases Cataract Risk

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Cataracts are a common eye condition that can affect anyone, but they are more likely to develop as we age. There are a variety of factors that can contribute to the development of cataracts, including genetics, smoking, and exposure to UV light. However, recent research suggests that our diet may also play a role. In this blog post, we’ll take a closer look at a study that examined the relationship between fruit and vegetable intake and the risk of cataracts.

The Study:

The study, which was published in the American Journal of Clinical Nutrition, analyzed data from the UK Biobank, a large-scale study that collects health information from over 500,000 people across the UK. Researchers focused on data from approximately 72,000 people who were free of cataracts at baseline, as well as measuring the rate and type of fruit and vegetable intake.


The study concluded that having more fruits and vegetables, especially those rich in vitamins and carotenoids, could lower the risk of age-related cataracts. Specifically, legumes, tomatoes, apples, and pears were associated with a lower risk of cataract in this UK Biobank cohort. However, it’s worth noting that the study only found an association between fruit and vegetable intake and cataract risk, not a causal relationship.


While more research is needed to fully understand the relationship between diet and cataracts, this study provides further evidence of the importance of eating a healthy, balanced diet that includes plenty of fruits and vegetables. If you’re concerned about your risk of cataracts or other eye conditions, it’s important to talk to your eye doctor and make regular eye exams a part of your healthcare routine.

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